Archive for September, 2016

The “Heart Work” of Resuscitation When Life Knocks The Breath out of You

September 19, 2016

I’m now recovering from a “Prozac” week–or two.
Even healers need to “resuscitate and breathe” to heal and re-heal for optimal health when it feels like the wind has been knocked out of you and like you’re suffocating.

Experiencing both human and non-human losses (relative and pet), while witnessing others maneuvering through their losses as well as fighting not to lose themselves and their own lives can at times be, and has been, overwhelming. Each loss we experience  accumulates on top of others.

Not only are there the loss of lives, but the the loss of connectedness with friends and family; loss of value, quality and security of life amongst our children and youth, our families, our communities, our leaders, etc.

Sometimes it’s necessary to just shut it down for a bit–which I’ve pretty much done over the past couple of weeks.

This morning I awakened to the sun shining and a warm breeze from the oscillating fan which remained on throughout the night.  Many don’t appreciate the higher temperatures, especially this time of year, and long for Winter to come, but this is like a warm embrace to me in what can sometimes be experienced a cold world–both literally and figuratively.

As I started my day today I discovered some previously unseen messages in my FB inbox.
In them were messages from total strangers commenting on the positive impact my online presence and audio messages had on them; and an invitation to speak to a parent organization–all breaths of fresh air.

Then I read an OWN article written by Glennon Doyle Melton, which contained so many nuggets, however the following paragraphs spoke directly to me about who and what has come and gone from my life:

“Who do I love? but also What do I love? What feeds my soul? What is beauty to me and when do I take the time to fill up with it? Who is the woman underneath all these roles? What does she need?  [This applies to men too]

I want every woman to answer those questions now, before the tide comes. Building sand castles is beautiful. We just can’t live inside of them, because the tide rises. That’s what the tide does.

When it rises for you, remember—you are not the sand castle. You are the builder. I am not, at the end of the day, a mother, a wife, a writer, an activist, a friend. I am a Child of God. That’s who I was when I came into this world and who I’ll be when I leave it. No one can take that from me. ”

And so I continue the heart work:  breathe in, breathe out…
Who is the person underneath YOUR roles?

heart-resuscitation-image

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